Strength & conditioningBeginner
Ankle Mobility Drills: Knee-to-Wall Routine for Athletes
A simple ankle mobility routine built around the knee-to-wall drill and a calf series that restores the dorsiflexion your squats, landings, and explosive starts are built on.
⏱ ~8 min📋 1 round, ~8 min continuous
What you'll need
- Wall
- Step or low box (optional)
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