Strength & conditioningBeginnerModerate load
Quick Feet at Home: The Line-Hop Footwork Circuit (No Equipment)
A no-equipment footwork circuit built on a single line of tape: line hops, lateral hops, and scissors that train the quick feet and coordination behind range and base-stealing - solo, in any room or driveway.
⏱ ~8 min📋 3 rounds each of forward/back hops, lateral hops, scissors (15s on / 15s off); 2 trips in-in-out-out; 8-10 reactive first-step reps
What you'll need
- A line of tape, chalk, or a floor seam
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