HittingBeginner
At-Home Solo Hitting: The Mirror & Sock-Ball Swing Builder
A no-equipment solo hitting routine you can run in a bedroom or garage: groove your swing in a mirror, then make real contact off a hanging sock-ball - no teammate, coach, or batting cage needed.
⏱ ~10 min📋 5 slow mirror swings, 5 full-speed mirror swings, 10 controlled sock-ball swings, 10 drive-through swings, 5 finish-freeze swings
What you'll need
- Full-length mirror
- Sock-ball (two socks tied together)
- String to hang the sock-ball
- Bat or wiffle/foam bat for tight spaces
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