BaserunningIntermediateModerate load
Phone-Timed Home-to-Second Double Drill You Can Do at Home
An at-home, minimal-equipment double simulator: chalk or two shoes for home and the first-base turn, a phone stopwatch, and full-effort reps that build a faster, more repeatable home-to-second time.
⏱ ~20 min📋 6–8 max-effort timed reps, 45–90 s full recovery between reps; 2–3 sessions/week
What you'll need
- Stopwatch
- Cones
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