BaserunningIntermediateModerate loadMinor tier
Banana-Turn Home-to-Second Drill: Round the Bag Without Losing Speed
Train the efficient bag-clipping arc that lets runners round first at full speed and beat the throw to second on every gap shot.
⏱ ~15 min📋 A handful of crisp full-speed reps with full rest between (quality, not conditioning)
What you'll need
- Bases or throw-down bases
- Marker cone
- Batting helmet
- Stopwatch (optional)
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