BaserunningBeginnerModerate load
Base-Touch Footwork Isolation Drill: Clean Feet Around First, Faster Home-to-Second
Isolate the exact foot-strike pattern around first base using floor markers so runners groove clean base-touch mechanics before adding speed on the way to second.
⏱ ~15 min📋 4-6 marked-pattern reps per progression step, full recovery between (quality over quantity)
What you'll need
- Base or throw-down base
- Poly spots, floor dots, or chalk/tape
- Batting helmet (optional at tempo)
- Stopwatch (optional)
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