BaserunningIntermediateModerate load
Box-Exit Footwork: First-Three-Steps Home-to-First Drill
Isolate and rep the batter's-box exit — the pivot, directional first step, and next two drive steps — so hitters convert to sprinter faster and shave tenths off their home-to-first time.
⏱ ~15 min📋 4-6 sets of 3-4 mechanics reps (3 steps each); full recovery (~30-45s) between reps. Add 2-3 timed full home-to-first runs at the end.
What you'll need
- Cones
- Bat
- Stopwatch or phone timer
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