Strength & conditioningIntermediateModerate load
Broad Jump to Bound: Horizontal Power Progression for Ballplayers
A horizontal-plane plyometric progression for baseball and softball players - from a single standing broad jump to repeated jumps to alternating bounds - that builds the forward force production behind explosive first steps, strides, and acceleration.
⏱ ~12 min📋 3-4 sets of 3-5 reps
What you'll need
- Flat non-slip surface, 20-30 ft clear (turf or grass preferred)
- Cones or floor markers (optional, to track distance)
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