FieldingBeginnerModerate load
Catcher Blocking Recovery Drill: Knees-Down Blocks and Quick Recovery
Train catchers to smother the ball in the dirt from a knees-down position, then pop up and recover fast so runners can't advance. A foundational warm-up for blocking, body control, and quick feet.
⏱ ~12 min📋 8-12 clean reps per set
What you'll need
- Catcher's gear (mask, chest protector, shin guards, mitt)
- Soft training balls (Incrediball / RIF safety balls)
- Cones or a base for the throwing target
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