FieldingAdvancedModerate loadMajor tier
Catcher Pop-Time Footwork Drill: Replace-Step Transfer for Faster Throws
A repeatable progression that builds the replace-step transfer and direct footwork catchers need to shave tenths off their throw to second and chase a sub-2.0 pop time.
⏱ ~20 min📋 10 reps per progression phase; cap full-effort throws to second at 10-15 reps, 2-3 days/week
What you'll need
- Catcher's gear (mask, mitt, helmet)
- Bucket of baseballs/softballs
- Stopwatch or pop-time app
- Chalk or floor markers
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