FieldingIntermediateModerate loadMajor tier
Checkpoint-Ladder Infield Velocity Progression: Unlock Velo One Stage at a Time
Build playable infield arm velocity one stage at a time: start frozen in the loaded throwing checkpoint, then unlock each new segment (torso, stride, hips, crow-hop) only after you hold your mechanics and clear a radar number at the stage before it.
⏱ ~25 min📋 Warmup 2x8 mechanics-only; then 1x10 at each of Stages 1-4 and 1x8 at Stage 5 (advance a stage only after clearing its gate)
What you'll need
- Baseballs or softballs (bucket of 8-12)
- Radar gun or phone radar app
- Throwing towel or plyo-ball
- Cone or field tape (stride line)
- Net or backstop
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