HittingIntermediateModerate loadMinor tier
Checkpoint Launch: Static-Start to Full-Swing Exit-Velo Progression
Hitters freeze at the launch-position checkpoint, fire a max-intent swing off a tee, then re-add movement one layer at a time (stride, then load, then rhythm) while proving peak exit velocity holds or climbs at every stage.
⏱ ~20 min📋 4 checkpoints x 5 max-intent swings each (20 total), 10-15 sec full rest between every swing
What you'll need
- Batting tee
- Net or screen
- Radar/tracking unit
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