PitchingBaseballBeginner
Circle-Change Arm-Speed Drill: Throw a Changeup That Sells Fastball
A low-stress changeup feel drill that teaches you to keep full fastball arm speed while the grip — not your arm — pulls the speed off, so the pitch sells fastball and arrives slow.
⏱ ~12 min📋 5 rounds of 3 fastballs + 3 changeups, then 10–15 changeups
What you'll need
- Baseballs
- Partner or net target
- Phone for filming (optional)
- Radar gun or stopwatch (optional)
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