BaserunningIntermediateModerate loadMinor tier
Explosive Steal Start: Crossover First-Step Drill for Faster Jumps
Build the explosive first three steps of a stolen base — a powerful directional/crossover start that clears the hips, drops the shin angle, and accelerates you toward the next base without a wasted false step.
⏱ ~12 min📋 3-4 sets of 4-5 starts, full recovery between reps
What you'll need
- Cones to mark start and 10-yard finish
- Partner to give a 'go' signal
- Phone/timer for slow-mo or splits (optional)
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