PitchingIntermediateMinor tier
Fastball-Changeup Tunnel Drill: Make Two Pitches Look Like One
A paired-pitch command drill that trains your fastball and changeup to leave your hand on the exact same path — same release, same arm — so they travel one shared 'tunnel' before the change dives late and the hitter is already fooled.
⏱ ~15 min📋 3 targets × 5 fastball/changeup pairs, then a sequence game
What you'll need
- Catcher or net target
- Ribbon, tape strip, or thin rod for the tunnel window
- Bucket of balls
- Phone + tripod for overlay (optional)
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