PitchingSoftballIntermediateModerate loadMinor tier
Windmill Velocity: The Arm-Circle & Whip Progression for Fastpitch Pitchers
A four-stage windmill progression that builds pitch velocity the safe way - from the ground up - by training drive-leg power, a long stride, a relaxed full arm circle, and a late internal-rotation whip and snap at release.
⏱ ~25 min📋 10 wrist snaps, 10 K-to-release, 8 drive-and-strides, 10-12 full deliveries, 8-10 velocity reps
What you'll need
- Softballs (regulation)
- Catcher, pitching net, or wall
- Cone or line to mark stride length
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