PitchingSoftballIntermediateModerate loadMinor tier
Fastpitch Windmill Snap-and-Drive Drill: Train Wrist Snap + Leg Drive for Speed
A two-part fastpitch pitching drill that isolates an explosive wrist snap and a strong leg drive, then re-links them into one windmill delivery for faster, more accurate fastballs.
⏱ ~20 min📋 Phase 1: 8-10 snap reps; Phase 2: 6-8 leg-drive reps (no throw); Phase 3: 10-12 full pitches
What you'll need
- Fastpitch softballs (12-inch, 4-6 balls)
- Pitching rubber or flat non-slip stride lane
- Catcher, net, or backstop
- Tape or cone to mark stride landing
- Optional: heavy (10-12 oz) and light (4-6 oz) training balls
- Optional: radar gun for velocity tracking
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