FieldingIntermediateModerate load
Field Through the Ball Drill: Build Infield Momentum to the Throw
A controlled infield drill that breaks the habit of catching flat-footed. You field the ground ball while your feet keep moving forward and through it, carrying momentum straight into your throwing position.
⏱ ~12 min📋 3 rounds of 8-10 reps
What you'll need
- Glove
- Baseballs or softballs
- Cones
- Throwing net or partner
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