FieldingIntermediate
First Base Footwork Drill: Find the Bag and Stretch Without Looking Down
A footwork drill that teaches first basemen to sprint to the bag, feel for it without looking, set the anchor foot, and stretch to the throw at the last second — so you steal a half-step on every play at first.
⏱ ~12 min📋 3 rounds of 8-10 reps
What you'll need
- First base bag (or flat base / towel)
- Glove
- Baseballs or softballs
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