FieldingIntermediateModerate load
Forehand and Backhand Hop-Read Drill for Infielders
A controlled, partner-based infield circuit that trains you to read short, in-between, and long hops and adjust your feet to catch them cleanly on the forehand and the backhand.
⏱ ~15 min📋 2-3 rounds: 8-10 reps each of forehand, backhand, and mixed hops
What you'll need
- Glove
- Baseballs or softballs
- Fungo bat (optional)
- Net or soft surface
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