PitchingBaseballIntermediateModerate load
Glove Side Pitching Drill: Stay-Closed Command Wall Drill
A wall-feedback throwing drill that trains high school pitchers to keep the glove side firm and the front shoulder closed to the target, eliminating the early fly-open that causes arm-side and high misses.
⏱ ~10 min📋 8-10 controlled reps per set, 1-2 sets, progressing 50% static plant to 75% stretch to full delivery.
What you'll need
- Baseball
- Pitching glove
- Flat wall or net frame
- Throwing partner or target net
- Ground marker or towel (power line)
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