PitchingBaseballAdvancedModerate load
Gyro Slider Drill: Spin & Finish for Advanced Pitchers
An advanced, three-stage pitch-design drill that builds a hard gyro slider by isolating grip, finger pressure, spin direction, and the football-spiral finish before adding mound mechanics.
⏱ ~25 min📋 Spin-out 20-30 reps; kneeling/square-hips 15-20; flat-ground build 15; mound 1-2 sets of 8-10 at full arm speed
What you'll need
- Baseballs (seam-marked or dot ball preferred)
- Pitching net or throwing partner
- Mound access
- Rapsodo or TrackMan unit (optional, for spin feedback)
Sign in to view this drill
The full step-by-step is free with an account. Create one or sign in to start training.