Strength & conditioningIntermediateHigh loadMinor tier
Heavy Sled March: Acceleration Strength for Baseball & Softball Speed
A heavy resisted sled march for baseball and softball players that overloads the acceleration phase - teaching the forward lean, powerful shin angles, and ground-pushing force that make you faster out of the box and off the bases.
⏱ ~15 min📋 4-6 reps of 10-15 yards
What you'll need
- Push/pull sled or prowler with progressive weight plates
- Harness/strap (for drag) or sled handles (for push)
- Turf or traction-friendly flat lane, 15-20 yards
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