HittingAdvancedMajor tier
Hip-Shoulder Separation Drill: Coil and Hold for Bat Speed
A paused load-and-hold drill that teaches the hips to start while the shoulders stay back, building the stretched-rubber-band separation that turns into bat speed.
⏱ ~15 min📋 3–4×6–8 (mix PVC and live swings)
What you'll need
- Bat
- PVC pipe or broomstick
- Batting tee
- Bat-speed sensor or radar (optional)
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