HittingIntermediateModerate loadMinor tier
Live-Arm Damage At-Bats: Peak Exit Velo Off Game-Speed Pitching
Competitive count-based at-bats against a live game-speed arm where the hitter hunts one pitch to punish, chasing a peak exit velocity that matches the cage. Trains a hitter to turn tee/BP power into real damage when the ball is coming hard and on time.
⏱ ~25 min📋 3–4 rounds of 5–6 live at-bats (~20–30 tracked swings total)
What you'll need
- Net or screen
- Batting helmet
- Radar/tracking unit
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