HittingIntermediateModerate loadMinor tier
Machine Speed Step-Up: An Exit-Velocity Progression Against Rising Velocity
A pitching-machine BP progression where you climb through rising pitch speeds and chase your hardest-hit ball at each level, training a higher peak exit velocity that holds up as the ball gets faster.
⏱ ~25 min📋 3 rounds of 8 swings (comfort/plus/game speed) + 5-swing peak-chase finish
What you'll need
- Pitching machine
- L-screen
- Radar or exit-velo device (Pocket Radar, Rapsodo, or HitTrax)
- Baseballs or softballs
- Bat
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