PitchingBeginner
The Mound Tempo, Breath & Reset Routine for Pitchers
A repeatable between-pitch routine that uses a single deep breath, a physical anchor, and a steady 10-15 second tempo to keep you calm, in rhythm, and competing one pitch at a time.
⏱ ~15 min📋 Run the full routine on every pitch of a 20-30 pitch bullpen
What you'll need
- Baseballs or softballs
- Catcher, net, or wall
- Rosin bag (optional anchor)
Sign in to view this drill
The full step-by-step is free with an account. Create one or sign in to start training.