PitchingBaseballBeginner
One-Knee Arm-Action Drill: A One Knee Pitching Drill for Youth
A foundational kneeling drill for 8-12 year-old pitchers that isolates the upper half to groom a clean down-out-up arm path, an on-time hand break, and a balanced glove-side finish for better command.
⏱ ~5 min📋 8-12 controlled reps at 60-70% effort, one short set per throwing day.
What you'll need
- Baseball (or soft-touch training ball for youngest pitchers)
- Fielding glove
- Throwing partner or coach
- Kneeling pad or folded towel (optional, for comfort)
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