FieldingIntermediateModerate loadMinor tier
Outfield Crow-Hop Throwing Drill for Carry and Accuracy
A three-stage progression that builds a repeatable crow hop so your outfield throws gain momentum, carry on a line, and stay accurate — turning a strong arm into a strong play.
⏱ ~15 min📋 3 stages, 8–10 throws each, 2 rounds (warm up fully first)
What you'll need
- Baseballs or softballs (bucket)
- Partner or throwing target/net
- Cones (optional, for release line and distance markers)
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