FieldingAdvancedHigh loadMajor tier
Outfield Crow-Hop Throwing-Velo Builder Drill
Turn a charging outfielder's momentum into radar-gun arm strength. This crow-hop drill builds a long, low carry that maxes out outfield throwing velocity for showcases.
⏱ ~30 min📋 4-6 max-effort throws per set with full recovery, 3-4 sets, after arm-care warmup and long toss
What you'll need
- Baseballs or 12" softballs (6–10)
- Radar gun (pocket radar)
- Cones / bucket target
- Glove
- Resistance bands (arm care)
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