FieldingIntermediateModerate load
Outfield Over-the-Shoulder Running-Catch (Y) Drill
Learn to chase down the ball that's hit over your head and catch it at a dead run, eyes steady, like a receiver tracking a deep pass. A quarterback-style Y drill that builds confidence on the hardest catch in the outfield.
⏱ ~12 min📋 3 rounds of 6 catches (alternate shoulders)
What you'll need
- Baseballs or 12" softballs (6–10)
- Cones (2)
- Glove
- Fungo bat (for live version)
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