FieldingAdvancedHigh loadMajor tier
Outfield Weighted-Ball Velo Drill: Overload/Underload Carry Ladder
A radar-tracked weighted-ball throwing ladder that pairs heavier (overload) and lighter (underload) balls with a full crow-hop carry to add real velocity to outfield throws — trained with intent, measured every rep.
⏱ ~25 min📋 After full warm-up: overload 4-5, standard 4-5, underload 4-5, standard finish 3 (all full crow hop, max intent on the last two blocks); cap ~20 max-effort throws
What you'll need
- Graded weighted throwing balls (underload/standard/overload set)
- Radar gun or phone velocity app + tripod
- Throwing net, wall, or partner
- Resistance band for warm-up/arm care
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