FieldingAdvancedModerate loadMinor tier
Outfield Velo Checkpoint Ladder: A Radar-Gated Throwing Progression
A radar-gated throwing progression where outfielders must hit a verified velocity checkpoint before climbing to the next rung — so arm speed is built with proof, not guesswork, and every gain is a real number.
⏱ ~25 min📋 4 rungs, 5 throws per rung; advance only after 3 of 5 hit the checkpoint. Cap max-intent throws at ~25–30 total.
What you'll need
- Radar (Pocket Radar Ball Coach/Smart Coach or Stalker-type)
- Baseballs or softballs (bucket, four-seam grip)
- Partner or chest-height throwing net/target
- Cones (to mark ladder rungs and distance)
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