PitchingIntermediateHigh loadMinor tier
Partner Radar-Duel Velocity Station: Build Fastball Velocity in a Group
A three-role partner station where pitchers alternate max-intent throws into a net while a teammate guns and logs each one. The rotation forces real rest between throws, and the live radar plus friendly competition pull out honest top-end velocity — turning a group into a high-quality velo day instead of a tired-arm race.
⏱ ~25 min📋 3–5 rotation rounds; each pitcher throws 4–5 gunned max-intent balls total, resting fully (their partners' turns) between their own throws
What you'll need
- Radar device (pocket radar, phone radar app, or Rapsodo/Stalker)
- Sturdy net (or a trained catcher in full gear)
- Baseballs or softballs (bucket)
- Whiteboard, clipboard, or phone for logging mph
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