Strength & conditioningBeginner
Post-Throwing Arm-Care Cool-Down Flow: Recovery After Every Outing
A five-to-ten minute cool-down to run right after you finish throwing — gentle reverse throws, light band work, and posterior-shoulder stretches that restore mobility and kick-start recovery before the soreness sets in.
⏱ ~8 min📋 1 round, 5-10 min, right after throwing
What you'll need
- Light resistance band
- Light plyo ball or tennis ball
- Wall or throwing partner
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