BaserunningBeginner
Primary-Lead Drill: How to Take a Safe, Athletic Lead Off the Bag
Build a disciplined, athletic primary lead off any base — the right distance, a clean shuffle out, and a balanced stance that keeps you safe from the pickoff and ready to break in either direction.
⏱ ~10 min📋 3 rounds of 6-8 leads, resetting on the bag each rep
What you'll need
- Base or throw-down bag
- Cone or chalk to mark lead distance
- Partner/coach to play pitcher
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