Strength & conditioningIntermediateModerate load
Reactive Five-Cone Drill: Train Game-Speed Change of Direction
A partner-driven agility drill where you react to a live call - not a memorized pattern - and explode to the right cone, training the game-speed change of direction baseball and softball actually demand.
⏱ ~15 min📋 4-5 rounds of 4-6 reactions, 40-60s rest between rounds
What you'll need
- 5 cones
- Partner or coach to call cues
- Ball (optional, for the fielding progression)
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