HittingIntermediateModerate loadMinor tier
Rotational Med-Ball Shotput Drill to Build Exit Velocity
A standing, side-on medicine-ball shotput throw that grooves the same hips-lead, trunk-follows sequence as the swing so you learn to transfer ground force into real exit velocity.
⏱ ~12 min📋 3–5×3–5 per side
What you'll need
- Medicine ball (4–8 lb)
- Throwing wall or rebounder
- Batting tee (optional, for paired swings)
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