PitchingBaseballIntermediateModerate loadMinor tier
Segmented Delivery Footwork Drill to Cut Time to Plate
Break the pitching delivery into three footwork beats and rebuild it clean so the lower half moves toward the plate with zero wasted motion. A mechanics-isolation drill that shaves tenths off time to plate without rushing the arm.
⏱ ~20 min📋 Dry phase: 6 reps per beat (3 beats) + 6 chained reps. Throwing phase: 5 half-effort pitches, then 3 sets of 5 timed full deliveries.
What you'll need
- Pitching mound
- Cones
- Stopwatch
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