PitchingBaseballIntermediateMinor tier
Slide Step Drill: Quick, Balanced, and Unpredictable Holds
A from-the-stretch progression that builds a clean, balanced slide step and pairs it with a menu of looks, holds, and step-offs — so you can stay quick to the plate without rushing your stuff or tipping your move.
⏱ ~15 min📋 3 rounds: 6 slide-step reps, then 8–10 mixed-menu reps
What you'll need
- Pitching rubber
- Base at first
- Catcher or net
- Baseball
- Mirror or phone camera (optional)
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