FieldingSoftballAdvancedModerate loadMinor tier
Faster Pop Time: The Softball Catcher Exchange & Footwork Drill
A pop-time progression for fastpitch catchers that isolates the glove-to-hand exchange, then layers in replace-step footwork and the throw to second - building the quick feet and clean transfer that shave tenths off your time.
⏱ ~25 min📋 12-15 exchange-only, 10 footwork-only, 10 footwork+exchange, 8-10 build-up throws, 8-10 timed throws
What you'll need
- Full catcher's gear
- Softballs
- Stopwatch or phone timer
- Target or middle infielder at second base
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