HittingIntermediate
Stay-Back Offspeed Timing Drill: Adjust Without Lunging
A mixed-speed front-toss drill that trains you to stay back, let the ball travel, and keep your hands loaded so you can adjust from a fastball to an offspeed pitch without lunging.
⏱ ~15 min📋 4 rounds of 10
What you'll need
- Bat
- Bucket of balls
- Pitching screen or variable-speed machine
- Net or cage
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