BaserunningIntermediateModerate load
Tag Up Drill From Third Base: Read & Explode on Fly Balls
A high-school baserunning drill that trains the runner at third to read the fly ball, time the catch, and explode home on the first step the instant the ball hits the glove.
⏱ ~10 min📋 Several reps at fixed medium depth to groove timing, then mixed shallow/medium/deep reads; 8-12 minute station, each rep a max-effort sprint through the plate
What you'll need
- Bases (or throw-down bases)
- Baseballs or softballs
- Home plate or target cone
- Stopwatch (optional, to time home-to-plate)
Sign in to view this drill
The full step-by-step is free with an account. Create one or sign in to start training.