PitchingBaseballBeginner
Towel-Drill Arm-Path Sequencing for Pitchers
A no-ball, no-stress pitching drill that grooves full extension and a clean arm path at home. Swap the ball for a towel, snap it past a target, and build repeatable mechanics one rep at a time.
⏱ ~15 min📋 2–3 sets of 8–10 reps at game tempo, resetting fully between reps; 2–3x/week
What you'll need
- Hand towel
- Glove or target pad
Sign in to view this drill
The full step-by-step is free with an account. Create one or sign in to start training.