BaserunningIntermediateModerate load
Wicket Run: Foot-Strike & Stride Mechanics for a Faster 60
An isolation drill that uses evenly spaced mini-hurdles (wickets) to groove clean, straight-line foot strikes and a repeatable stride so more of every step turns into forward speed on the 60-yard dash.
⏱ ~20 min📋 3-5 run-throughs at ~80-90% effort after a march + A-skip primer; full recovery (walk back, ~45-60s) between reps; finish with 1-2 transfer 60s.
What you'll need
- Mini-hurdles / wickets (6-12 in), 6-10
- Chalk or tape line (or a field line)
- Stopwatch or timing gate (progression)
- Phone + tripod for front/side video
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