BaserunningIntermediateModerate loadMinor tier
Wicket Runs: Stride-Rhythm Constraint Drill for a Faster 60
A row of low sticks (wickets) spaced to physically constrain where your foot lands, forcing tall posture, front-side knee drive, and the foot striking under the hips - the top-speed mechanics that own the back half of a 60-yard dash.
⏱ ~20 min📋 4-6 runs through the wicket row with a free sprint out the end, ~2 min rest
What you'll need
- Low mini hurdles or foam sticks (wickets)
- Tape measure
- Cones
- Stopwatch or timing gates
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