Strength & conditioningIntermediateModerate load
Box Jump & Stick Landing: Vertical Power Progression for Ballplayers
A bodyweight box-jump progression for baseball and softball players that teaches you to land soft and absorb force first, then build real vertical power on a foundation of safe, knees-over-toes landing mechanics.
⏱ ~12 min📋 3-4 sets of 3-5 reps
What you'll need
- Plyometric box or stable platform (start low, 6-12 inches)
- Non-slip flat surface
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