PitchingBaseballAdvancedHigh loadMinor tier
Mound Leg-Drive Drill: Turn Lower-Half Force Into Velocity
A loaded-stride mound drill that teaches you to push the rubber back, drive your whole body down the mound, and convert lower-half force into fastball velocity instead of leaving it on the ground.
⏱ ~20 min📋 4–5 loaded holds, then 2–3 sets of 4–5 throws building 70%→full intent
What you'll need
- Mound (or portable mound / sloped lane)
- Counterweight (5–10 lb plate, dumbbell, or kettlebell)
- Catcher or net target
- Radar / pocket gun (optional)
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