PitchingBaseballAdvancedHigh loadMajor tier
Plyo-Ball Velocity Intent Throws: Reverse Throws + Pulldowns to Throw Harder
A measured weighted plyo-ball block — reverse throws into pulldowns — that trains maximum-intent arm speed to build fastball velocity. Advanced, off-season velo work for arms with a real throwing base.
⏱ ~45 min📋 Reverse throws 1-2 sets of 5-8; pulldowns 3-5 per ball weight across 2-4 weights; 1-2x/week
What you'll need
- Plyo ball set (weighted plyometric balls, light to heavy)
- Sturdy wall, padded net, or rebounder
- Radar gun or pocket radar
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